Welcome to the Track & Field Sport’s section. There are a wide variety of boomer and senior track & field events that may appeal to your liking whether a recreational or competitive player, from sprints to marathons, distance jumps to discus throwing. We will look to list all in-state events that target boomer and senior participation, connect you with other T&F participants, provide the best conditioning and performance tips whether you are brand new at this or participate as a life-sport player. Visit our forums in the community section and our store for special deals soon.
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by Stephen M. Pribut, DPM
The majority of running injuries occur from overtraining. With a careful and gradual increase in your running you should be able to avoid many overtraining injuries. What I like to emphasize is that you should stay away from the "terrible twos": too much, too soon, too often, too fast, too hard combined with too little rest.
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 Viewing and reading this article about sprint mechanics and studying the photos of running form may improve your running speed, technique or coaching skills.
The following mechanics and form should be kept in mind and/or mimicked when doing all sprint drills and exercises. The sprinter on the left is Matt Bruno who ran 10.48 100 meters, Trabuco Hills High School, 2002 California State Champion. The sprinter on the right is J. J. Johnson with his winning 9.98 form at the Mt. SAC Relays 2002.
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